Beware, these foods contain lots of sugar

Grossly excessive sugar consumption can affect the body as burkuk for triggering diabetes. But some foods are known to have a fairly high sugar content and should be wary of. Excessive sugar consumption can make a person become addicted. If this happens will lead to some medical condition caused by excess sugar such as obesity, tooth decay, changes in mood and reduced immune system. Here are some foods known to contain high sugar, as quoted from iVillage namely:
1. Dried cranberries
The dried fruit can make a person more easily store and still contain high antioxidants. But unfortunately hard to find cranberries are not given extra sugar, since it implies higher.
2. Fruit pieces
The fruit pieces are sold often dipikeir more healthy, but many pieces of fruit that you have added sugar but the fruit itself already contains fructose. To be safe buy fruit that is still intact and has not been cut - cut
3. Yogurt with honey
Yogurt is good kareana and probiotic-containing protein that can nourish the intestines. But if the yogurt plus honey, it will increase its sugar content. Better to choose yogurt with an added fruit.
4. Canned tomato soup
People often add a little sugar when making tomato soup, but in a half cup of canned tomato soup already contains about 12 grams of sugar, hence no need to add more sugar
5. The cold green
If making green tea without sugar may be the ingredients slightly, but most people add sugar in green tea so that abortion becomes higher
6. Popcorn
Popcorn was not only contain high salt but also sugar, one cup of popcorn contains 16 grams of sugar.
7. Orange juice
Fruit juices are rich in fiber, vitamins and antioxidants, but orange juice is known to contain higher sugar compared with carrot juice, especially if it is added sugar when making it.
Sources: Kendari post