Tips to lower cholesterol

if you're high cholesterol to lower it can try the following tips:
1. Breakfast with havermurt is one way of lowering cholesterol
2. If you want to eat enough eggs egg whites only.
3. Drinking cow's milk without the fat
4. If you want to eat meat choose a meat, choose meat or chicken without skin duck, and rabbit
5. All vegetables - vegetables are good but do not be cooked with coconut milk. Fresh vegetables sauteed or so could be an alternative
Foods to avoid:
1. Butter, fried - fried. If possible you should use olive oil or canola oil.
2. Beef fat, lard lard goat's sapid
3. Cheese, sausage and high-fat milk
4. Shrimp, crab, mussels, snails and eels have high cholesterol levels
Foods that should dipantang due to extremely high cholesterol are:
1. Squid - squid
2. yolk
3. bovine brain
4. quail eggs
In addition to maintaining proper diet, one must exercise regularly in accordance with the target to be achieved. Sports that do usually associated with cardio such as aerobics, running or treadmill and performed 3-5 times a week. Do not smoke and avoid drinking alcohol also can help reduce cholesterol levels.
Sources: Kendari post